There is a holistic connection between yoga and kidney problems, which can be detected by going deep within the renal ailments and kidney-friendly yoga asanas. However, kidney diseases are of different types, but all of them have the same objective: to lead the kidneys to the verge of malfunctioning.
What is the relationship between Yoga and kidney's health?
Yoga
helps obtain the balance between the three elements of the human body,
which are the Mind, body, and soul. In simple words, the practice of
Yoga works for the betterment of the human body's mental, physical and
spiritual well being. If you have kidney disease, then the practice of
Yoga can help enhance kidney function. The connection between Yoga and
the kidney's health is that Yoga has natural healing capabilities that
help kidneys maintain their health.
While kidneys are the
holistic balance of a human body, there is an association between Yoga
and the kidneys as Yoga can provide ways to acquire healthy kidneys.
Healthy kidneys are an indication of good health of the body. However,
any dissuasion of the kidneys' functioning abilities can cause various
health issues. A few kidney ailments can target one or both kidneys,
because of which kidneys arrive on the verge of losing their
functionality which can hamper their dynamic obligations.
The
responsibilities that kidneys perform are mandatory for the body as they
deal with blood pressure levels, balance the basic levels of
electrolytes, filter your blood, and are associated with other internal
functions. Millions of nephrons inside the kidneys are characterized as
the functional and structural units of the kidneys. They have a filter
and a tubule that follows the essential order of Filtration,
reabsorption, and elimination. The tiny blood vessels called glomeruli,
one of the filtering agents, help in blood filtration. Simultaneously,
the tubules reabsorb the fundamental substances like proteins and
restore them into the circulation system. After the blood is filtered,
the byproducts separated from the blood are eliminated in urine. These
toxins are not reestablished in the body to keep your blood
decontaminated. They are kept in the bladder, and afterwards, they are
discharged out of the body as urine.
Types of kidney diseases
A
few kidney illnesses can hamper the functioning of the kidneys, because
of which they lose their valuable abilities. Kidney illnesses can
likewise prompt other medical problems, ending up being life-threatening
for you.
Most importantly, kidneys are crucial organs that need
care and consideration. To prevent them from the viciousness of
significant kidney problems, Yoga for kidney problems can be the solution that can be efficiently executed, and there is no use of machines or medications.
These are the types of kidney problems that shake up the entire balance of the human body.
Chronic kidney disease
Chronic
kidney disease is defined as a severe kidney disorder that meddles with
the entire functioning order of the kidneys. It creeps up inside the
kidneys, causing them to lose their function over time. Chronic kidney
disease is also known as CKD, and it's considered the peak of serenity
in the diseases because it is the primary reason people are losing their
kidneys to kidney failure. When chronic kidney disease causes the
kidneys to lose their function completely, it is known as chronic kidney
failure.
When the kidneys lose 15% of function, they are not
capable of functioning independently. It leads to a strike of
complications that interferes with other functions of the body also.
Urinary tract infections
Kidneys
are included as a part of the urinary system. Any bacterial infection
or virus in the urinary system can cause urinary tract infections.
Untreated UTIs can invade the functioning territory of the kidneys and
cause kidney failure.
Glomerulonephritis
The
inflammation of the tiny blood vessel in the kidneys( glomeruli) is
known as glomerulonephritis. Certain infections, abusing drugs, or
congenital abnormalities can cause the condition of glomerulonephritis.
Polycystic kidney disease
Polycystic
kidney disease is defined as a genetic kidney disease that can affect
the kidneys' rate of functioning through the cysts. These cysts embody
severity as they spread from the kidneys to other parts of the body. The
progression of PKD can cause the kidneys to fall into the trap of
kidney failure.
Signs and symptoms of kidney diseases
These are the signs and symptoms which are associated with kidney ailments.
- Loss of appetite.
- Swelling in the feet and ankles.
- Puffiness around the eyes.
- Dry skin.
- Increased bathroom trips due to frequent urination.
- Nausea.
- Vomiting.
- Fatigue.
- Decreased mental alertness.
- Insomnia (trouble sleeping).
- Muscle cramps.
- Lack of appetite.
- Decreased urine output.
- Fluid retention.
- Anaemia.
- Decreased sex drive.
- Hyperkalemia is the sudden rise in potassium levels.
How is Yoga beneficial for kidney problems?
The
holistic practice of Yoga can help enhance the functioning of kidneys
as the properties of yoga asanas work to better the mental and physical
well-being of the human body.
Yoga isn't a product of
modernization, as it is the speciality of a sound way of life.
Modernization has shown up with a ton of results that are not promising
for the human body. Individuals are bound to a great way of life and
oppose a healthy way of life, causing their bodies to become a centre of
diseases.
However, Ayurveda states that Yoga for kidney problems is the best way to acquire good health and vitality of the kidneys. These are the yoga asanas that are kidney-friendly.
- Vakrasana- Twisted pose
- Yoga mudrasana- The psychic union pose
- Ardha matsyendrasana- The half-fish pose
- Gomukhasana- Cow face yoga pose
- Pawanmuktasana- Gas release pose
- Uttan padmasana- The raised leg pose
- Salamba Bhujangasana - Sphinx pose
- Ardha Matsyendrasana - Sitting half spinal twist
- Bhujangasana - Cobra pose
- Paschimottanasana- Two legged forward bend
- Setu bandhasana- Bridge pose
- Naukasana- Boat pose
- Mandukasana- Frog pose
- Shashankasana- hare pose
Maintain your kidney health by practising the above yoga asanas; still, you must seek medical advice before engaging yourself in practising these yoga asanas.
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